Energetic Hygiene: How to Cleanse Your Energy

By Jen Frey | September 9, 2025 |
Smoke from Copal resin on an incense burner is rising into to the air to help cleanse your energy via smudging. The Copal smudge sits on an altar cloth along with a feather.

Regularly cleansing your energy, in other words having good energy hygiene, is vital to our well-being and yet it is something that, in our culture, very few people know about or practice. This lack of energy cleansing can lead to anxiety, conflict, accidents, illness, and more. In fact, through my years of working with clients,…

Read More

Motherwort

By Jen Frey | December 13, 2016 |

Motherwort is an amazing Plant.  Ki is used for so many things.  I work with ki as an herb and as a Flower Essence.  In fact, Motherwort is one of the Essences that I use the most. One of my first herb teachers, Susan Hess from Farm at Coventry, taught me that Motherwort is for…

Read More