Egg Limpia: When to Do an Egg Cleanse Reading

By Jen Frey | March 13, 2026 |
An egg limpia or egg cleanse Landscape featuring four eggs sitting in a nest of Rose petals, surrounded by Cotton, Huayruro seeds, and White Pine cones all on a white cloth with an embroidered Hummingbird

Egg limpias (or an egg cleanse) are one of my favorite forms of energy hygiene. I find them to be incredibly effective at clearing unwanted energies and amazingly, when receiving one in person, they feel really good. I am frequently asked, “When should I do an egg cleanse reading or egg limpia?” The basic answer…

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Understanding Spiritual Awakening

By Jen Frey | January 24, 2026 |
Bud of Pink Water Lily tightly closed ready to unfurl is a good metaphor for a person on the verge of a spiritual awakening

In my work, I have met many people who either want to have a Spiritual Awakening or are in the midst of a Spiritual Awakening, even if they don’t realize it. Often this time can be unsettling and people tend to have questions about Spiritual Awakenings: like what is a spiritual awakening, what are the…

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Energetic Hygiene: How to Cleanse Your Energy

By Jen Frey | September 9, 2025 |
Smoke from Copal resin on an incense burner is rising into to the air to help cleanse your energy via smudging. The Copal smudge sits on an altar cloth along with a feather.

Regularly cleansing your energy, in other words having good energy hygiene, is vital to our well-being and yet it is something that, in our culture, very few people know about or practice. This lack of energy cleansing can lead to anxiety, conflict, accidents, illness, and more. In fact, through my years of working with clients,…

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