Posts Tagged ‘self-love’
Why our resolutions fail us: Turning Resolutions into reality
Every year, we are encouraged to create resolutions for the upcoming year. And yet, most of us know that these resolutions tend to peter out within a few months or weeks or maybe never start. Still gym memberships soar in January. It seems as if we are caught in a relentless cycle of resolution, failing,…
Read MoreA Revolution of Beauty
Your Input is Important Several years ago, I was working on a project with someone and I mentioned the word beauty. They told me that this is a charged word which elicits negative reactions in many people, including shame and suggested that I not include this word. I was surprised by their reaction and have…
Read MoreClearing the Clouds of the Inner Critic
Through my work with my clients, students, and quite frankly, my own journey, I have discovered the following in regards to the Itty Bitty Shitty Committee:
1. We can change the inner dialogue. 2. This committee does not need to rule our lives. 3. We can use the inner critic as a tool to help us grow and heal. 4. There isn’t any shame in having a Committee.
Read MoreThe Power of Love
I recently experienced a moment of pure unconditional Love while I was at a restaurant with my nephew and family. We all absolutely Love and adore my nephew, which is quite obvious. While we were together, I was noticing how our Love for him affected those around us. As people watched us interact, their energy…
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