Beyond the Overwhelm

I recently was experiencing overwhelm. I know that I’m not alone in this as I’ve heard about overwhelm from my clients, students, friends, and family. Perhaps you too have been feeling this. Overwhelm has been a presence in my life before, especially when I was younger; however the pandemic situation exacerbates it. Overwhelm is not a bad thing. It is a sign. Your body is trying to get your attention, helping you to remember to enjoy life. These are suggestions that I have found to be useful for myself and my clients for dealing with overwhelm.

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In the Time of Compassion

When I get overwhelmed with world events, “news”, the pandemic, or anything, I turn to Nature. I am told that compassion is the biggest lesson for us now. Compassion is active; it is cultivated. The truth is that it takes great courage to respond with compassion, to witness someone in their wounding, or to be willing to respond with Love when someone causes harm to you or others.

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Blackberry Lily Spirit Essence

Blackberry Lily Spirit Essence I AM A HEALTHY SEXUAL BEING Blackberry Lily helps one recover from sexual abuse. Clears the trauma and heals the effects; allowing one to have healthy, sexual experiences free of fear. Supports the 2nd Chakra. This Essence has helped many people reclaim their lives after experiencing sexual abuse (often many years…

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