I know that life can be extremely challenging; however, ultimately, life is meant to be enjoyed. We only have a short time to experience this incredible world and the many gifts ki has to share.
Beyond the Overwhelm
I recently was experiencing overwhelm. I know that I’m not alone in this as I’ve heard about overwhelm from my clients, students, friends, and family. Perhaps you too have been feeling this. Overwhelm has been a presence in my life before, especially when I was younger; however the pandemic situation exacerbates it. Overwhelm is not a bad thing. It is a sign. Your body is trying to get your attention, helping you to remember to enjoy life. These are suggestions that I have found to be useful for myself and my clients for dealing with overwhelm.
Walking in Gratitude, Becoming Worthy
As I walk the Sanctuary in gratitude during this time of year, I give even more emphasis towards the Ancestors of this Land. Today as I give my prayers of gratitude to them, I receive the message that one of the best ways in which we can honor the Ancestors of this Land and make amends for the horrors is to be good Stewards to the Land. To become worthy of the gift of living here.
Are We Listening: Three Guidelines for Communicating with All Species
I recently was asked how I cope among despair. I think this is a great question and I often ask others this. Since it seems that we are all faced with overwhelm and despair. My answer is that I stop. I go outside and spend time with Nature, particularly the Plants. I look around. I move around. I taste, I smell, I touch, I breathe. As my nervous system calms and my Heart rate slows, I feel a different overwhelm. This overwhelm is from Beauty and awe. While here, I listen.
I have been teaching Plant Communication for over ten years. I have learned that helping people remember how to communicate with Plants is the easy part. The difficult part is helping them to understand HOW to communicate in general. In other words, we struggle to communicate well with one another, yet alone another species!
I have discovered three guidelines for improving communication (with ALL species).