BLOG POSTS
Are we kind? In our private thoughts and actions? Are we kind in our thoughts about ourselves? The beloved teacher and guide, Thich Nhat Hanh recently left his physical body. His teachings have touched the Hearts of many and continue on. Perhaps the best way that we can honor him is to choose true kindness every day, being mindful of our thoughts and inner dialogue. As always, if we are struggling, the Plants are willing to help us.
I recently was experiencing overwhelm. I know that I’m not alone in this as I’ve heard about overwhelm from my clients, students, friends, and family. Perhaps you too have been feeling this. Overwhelm has been a presence in my life before, especially when I was younger; however the pandemic situation exacerbates it. Overwhelm is not a bad thing. It is a sign. Your body is trying to get your attention, helping you to remember to enjoy life. These are suggestions that I have found to be useful for myself and my clients for dealing with overwhelm.
Ruby Sales, asked the question “Where does it hurt?” This question is so simple and yet quite powerful. I have been pondering this daily, especially as I listen to current events and watch attacks played out on social media.
The truth of the matter is that we are all hurting. We have been trained to think of ourselves as individuals, so we often forget that we are all connected. (We are actually more similar than different.) What happens to the Earth, what happens to children on the other side of the world (or in our own country) affects us all.
