Posts by Jen Frey
Snake Plant Care and Your Energetic Well-Being
Snake Plant (Dracaena trifasciata) also known as Mother-in-Law’s Tongue and Sansevieria, is a magical Plant hiding in plain sight. I know, all Plants are magical. I mean they do transform sunlight into food and make this world habitable for us, among many other gifts. However, Snake Plant’s gifts are special and once you recognize how…
Read MoreEnergetic Hygiene: How to Cleanse Your Energy
Regularly cleansing your energy, in other words having good energy hygiene, is vital to our well-being and yet it is something that, in our culture, very few people know about or practice. This lack of energy cleansing can lead to anxiety, conflict, accidents, illness, and more. In fact, through my years of working with clients,…
Read MoreRain Garden Design: Working With Water
As our news feeds, and possibly lives, are inundated with floods, rain garden design becomes an important skill for climate resiliency. Creating a rain garden helps us to work with water to enhance the Land where we live as well as our watersheds while mitigating the impacts of large rainstorms.
Read MoreYou are Needed
As I’ve sat with the Plants and my Guides and observed the threads I’ve noticed in our society, I have come to the conclusion that we are experiencing enormous challenges because we have the opportunity to shift two large patterns that have replayed for thousands and thousands of years.
During this time of great change and upheaval, everyone is needed. You are needed!
Evolution in Action
Pawpaw showed me that evolution tends to occur in tiny almost imperceptible shifts who together add up to a large change. These sometimes minuscule moments of Love and connection are evolution in process.
Read MoreA Revolution of Beauty
Your Input is Important Several years ago, I was working on a project with someone and I mentioned the word beauty. They told me that this is a charged word which elicits negative reactions in many people, including shame and suggested that I not include this word. I was surprised by their reaction and have…
Read MoreA Legacy of Love
Nothing shifts your perspective on life like the death of a loved one. We are reminded of what is truly important as the distractions fade away. If we allow ourselves to fully experience grief, we emerge transformed often with a greater understanding of life and Love. Some of the best lessons in life can be…
Read MoreExperience the Magic in Nature
As Earth’s changes are intensifying, we are being asked to unquestionably step into our potential. We can no longer play small. Our more-than-human relatives are showing up in very big ways, wanting to engage in co-creative partnership with us and wanting to help us re-member who we are. Therefore, it only makes sense that the HEARTransformation Apprenticeship would need to mirror these shifts.
Read MoreCedar: What Are You Waiting For?
I could feel my Love for Cedar so deeply. I also really felt how the Plants have our backs. They are there to support us in ways that we can only begin to imagine. It is a true blessing to witness and experience this.
Read MoreSix Steps Towards a Better Future via Ancestral Healing
If we want to live better lives, create a healthier future for all, or simply embrace who we are meant to be, it is imperative that we engage in Ancestral healing for our human Ancestors as well as the Ancestors of the Land in which we live. Here are six steps for honoring and healing our Ancestors.
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