Posts by Jen Frey
Honoring Nature Spirits
Healing our connection with Nature and Nature Spirits is imperative at this time. We can see the destruction humans have caused and are only beginning to realize the consequences of our actions. Fortunately, we are awakening to our need of changing this pattern and re-membering our innate connection with Nature. The Nature Spirits are our best guides to help us navigate the changes and show us how to return to balance. We need them more than ever!
Read MoreA Better Place
I met one of the great Loves of my life in 2003, the Land that became known as Windy Hill Farm. I fell in love when I first stepped onto this Land (as did everyone who was with me). When I left my marriage in 2012, I knew that that meant I would need to leave the Land. I struggled greatly with this; however, all my guides kept telling me that there was a place that was better for me.
Read MoreThe Awakening of the Seeds
As we look at the state of the world today, it is not hard to see that humans are living a life out of balance with Nature. People often refer to this as humans are separated from Nature. However, it is impossible to be separated from something that you are. We simply have forgotten. If we want to continue, we need to remember, remember that we are connected to all.
Read MoreFinding Our Wings
There are large paradigms and power structures that need to shift. While things may get a bit messy (okay, they are already messy), we need to keep the focus on the goal. Anyone who has experienced a major life change knows that there is a time period of dissolving. When the world as you knew it breaks apart, turns upside down. This can be disorienting. However, if you can continue through this (or sometimes simply breathe and be), you come to a period of finding your new center. There may be a trial and error period of figuring things out, seeing if they fit, until the center is established. But once, you emerge, you are renewed and grateful and would not want to go back. The metamorphosis of a Butterfly is often used to describe this process. And for good reason. For a caterpillar has to completely dissolve before growing ki’s wings and becoming a Butterfly. And we are in the metamorphosis stage. How lucky are we that we have chosen to be on the Earth at this time?! We get to determine the next stage for humanity.
Creating Potential
Being in Damanhur this time was a vacation for my Heart and Soul. It was a break from the limiting beliefs that are infused in our culture. As well as, a break from the discord. As I mentioned, in Damanhur everyone is focused on being their best. This does not come from morality or righteousness. It is that they want to learn and grow and be who they are meant to be. They focus on the vision of a better world, a world where we are again in alignment with the Trees and Nature Spirits. I know how important it is to release limiting beliefs and focus on the solution. I do this daily and help my clients and students to do this. And yet, when you are surrounded by a culture that supports this, an enormous amount of energy is freed up and suddenly, you are able to create the impossible or I would say the potential.
I know that there are many challenges facing humanity. I know that one’s Heart could break a thousand times a day. I know that it can be very seductive and easy to be taken under by the tide of hopelessness. And yet, I look at Damanhur. And I look to the Dandelions sprouting out in the cracks of the macadam. Or the Redwoods who continue to grow even though they’ve been hollowed out by fire. And I think, “We are here!” As long as we are here, there is still hope. There is potential.
Read MoreWhere Does it Hurt?
Ruby Sales, asked the question “Where does it hurt?” This question is so simple and yet quite powerful. I have been pondering this daily, especially as I listen to current events and watch attacks played out on social media.
The truth of the matter is that we are all hurting. We have been trained to think of ourselves as individuals, so we often forget that we are all connected. (We are actually more similar than different.) What happens to the Earth, what happens to children on the other side of the world (or in our own country) affects us all.
Read MoreClearing the Clouds of the Inner Critic
Through my work with my clients, students, and quite frankly, my own journey, I have discovered the following in regards to the Itty Bitty Shitty Committee:
1. We can change the inner dialogue. 2. This committee does not need to rule our lives. 3. We can use the inner critic as a tool to help us grow and heal. 4. There isn’t any shame in having a Committee.
Read MoreLiving in Sanctuary
It has been nearly a year since I moved to what I now know as Heart Springs Sanctuary and slightly longer since I started working with the Nature Spirits of this place. For years I longed for a place to call Home, a place to work with the Elementals to create a Sanctuary. And here…
Read MoreThe Pleasure Balance
We have moved into the time of year of balance and new beginnings. This is a great opportunity to view our lives and ask where we are out of balance, what we need to do less of/what we need to release and what we need to have more of/what we need to invite. Lately, I have been curious about pleasure.
We tend to live a life based on busyness, needing to always be doing more and moving at warp speed, yet having to go faster. For those who want to create a better world, there’s so much that needs attention and healing — GMOs, pipelines, fracking, pesticides, racism, sexual assault, homelessness, deforestation, refugees, protecting Dreamers, healthcare, the list goes on and on — that we often feel we can’t take a break. This eventually leads to burnout.
Read MoreThere Is Something More!
Okay, so I’m gonna bare my Heart and soul a bit here (more so than normal). For years, I have been witnessing women – clients, students, friends, colleagues, perfect strangers – who are looking for more. They know that they aren’t living the life of their dreams. They want more fulfilling lives. They know that there is something more, something larger. They want to know who they really are and why they are here. In my words, they want a spiritual awakening, they want to touch the Divine. Much of this is unconscious, though I believe that they recognize a yearning.
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